This 7 wake-up exercise workout routine takes less than 5 minutes. Feel energised and ready to start your day every morning.
An early morning workout is proven to boost your metabolism, fitness and energy levels.
This workout routine takes less than 5 minutes to complete, and it will help you feel fresh, energised and ready to have a productive day.
Here are 7 wake-up exercises you should add to your early morning workout routine:
- 15 jumping jacks
- 10 sitting squats
- Reverse lunges (10 for each leg)
- 15 moutain climbers
- 10 push-ups
- Plank for 30 seconds
- 10 ab crunches
7 Wake Up Exercises
1. Jumping Jacks
Start your morning workout routine with 15 jumping jacks. This is a great exercise to get your heart pumping and your blood circulating your body. Stick to a pace and intensity that you can handle.
2. Sitting Squats
The sitting squat is a great morning stretch exercise, and it’s perfect for your lower body muscles. Complete 10 sitting squats the good posture every morning.
3. Reverse Lunges
Reverse lunges are an exercise known to activate your core, glutes and hamstrings. Do 10 lunges on each leg every morning to encourage mobility in your joints after a nights sleep.
4. Mountain Climbers
Mountain climbers are another awesome whole-body exercise. Do 15 mountain climbers to increase your heart rate and help kick start your metabolism.
Push-ups are greater for building upper body strength and engaging your core. Add 10 push-ups to your wake up workout routine for muscle strength and power.
The plank is a secret weapon to any workout routine. This simple bu be challenging exercise is great for your core and posture. Start with holding a plank position for just 30 seconds. You can build yourself up to 1 minute over time.
7. Ab Crunches
Ab crunches are an amazing exercise to tone and tighten your core muscles while maintaining a level of intensity for a calorie-burning effect. Finish your morning workout routine with 10 of these crunches.
Finish with a stretch
Finish your 7 wake-up exercises with some light stretches. This enables your muscles to be loose and ready for the day ahead.
You could also follow your stretching with a few breathing exercises or meditation. This is a great way to clear your mind so that you can remain positive, productive and effective throughout your day.
Try listening to this 5 minute meditation for positive energy to finish your workout routine.