Kylie Jenner Diet Plan: Want to know what Kylie Jenner eats in a day? Here’s everything you need to know about Kylie’s eating plan. Including recipes and a weekly meal plan schedule.
Only a couple of years after having her daughter, Stormi Webster, make-up mogul and television personality star Kylie Jenner is looking better than ever.
You’ve got to give it to her; having your entire life televised for the world to see while raising a baby and running a myriad of fashion and beauty businesses is a feat in itself.
Kylie has made public to her millions of Instagram followers that she doesn’t enjoy much physical exercise and that she mainly attributes her petite yet shapely body to her diet.
After mentioning that she is ‘naturally just a really skinny person’ on an Instagram live video, she explained how clean eating has helped her lose her baby weight and get back into her original shape.
She also mentioned that getting back to her pre-baby body took some much-needed time and that she is proud of her few extra pounds after carrying and birthing a child.
So, let’s take a better look at what Kylie eats during the average week, what her favourite treat meals are, and what exercise she does to stay in shape before creating a Kylie Jenner-inspired day-by-day weekly meal plan to follow in her Manolo Blahnik footsteps.
Please continue reading for a complete guide into eating and staying in shape like Kylie, based on information shared with her followers.
What Does Kylie Jenner Eat in a Day?
Kylie has been heard saying that what she eats in a day is completely different from her sisters.
While Kourtney Kardashian supposedly subsists on a purely organic diet, Kendall Jenner eats an abundance of fast food and treats. Kylie has more of a mediocre approach to her diet.
Kylie eats a lot of fresh foods, and although she treats herself to unhealthy snacks and sugary treats relatively often, sources say that she has always been very aware of what she puts into her body.
What Does Kylie Jenner Eat for Breakfast?
According to The List, Kylie has always been an early riser and likes to wake up around 7 am. Although she mentioned in an interview with Harpers Bazaar that she isn’t a breakfast person, if she does eat breakfast, she often gets into a routine where she craves the same thing for breakfast every day.
She likes to eat hash browns, eggs, bacon, or a delicious-looking combination of avocado, eggs, and bacon. If she’s in a sweet mood, banana or blueberry pancakes are her vibe!
While she might be risking missing out on some essential nutrients by eating the same thing for breakfast every day, repetitive breakfasts have been associated with having a more productive day as well as better decision-making.
However, in February 2020, in an interview with the same magazine, she mentioned how she had begun to start her day with some bone broth soup, topped with lavender essence and fresh lemon, which she sips on throughout the day. She’s also a fan of celery juice and keeps a full drawer of this stalky vegetable in her refrigerator.
What does Kylie Jenner eat for lunch?
Kylie’s ideal lunch is a mixture of lean meat with some vegetables. She likes to mix things up daily, unlike her monotonous breakfast regime. Some of her favourite lunch meals include:
- Lemon-roasted chicken with vegetables.
- Tacos, a steak burrito or an enchilada with yellow rice.
- She also loves ordering salads from Health Nut.
- Another Health Nut favourite is the tuna sandwich on whole-wheat bread.
What does Kylie Jenner eat for dinner?
While Kylie often enjoys a takeout order from one of her favourite restaurants, she is also reportedly a huge fan of a homecooked meal.
Kylie will always include a main protein in her home-cooked meals. She’s a big fan of lean chicken and fish, complemented by fresh vegetables.
Kylie loves to cook potatoes. This is a staple side dish for the young starlet, from baked, scalloped, fried, and boiled potatoes to candied sweet potatoes.
On a cheat day, she’s also known for cooking her own burgers at home. Both Kylie and her sister Kendall are huge pasta lovers and often cook spaghetti with various sauces.
If she’s ordering in, she’s quick to order from her favourite sushi or Mexican food restaurant. Her favourites are spicy tuna sashimi and shrimp, onion, and guacamole tacos, depending on her mood. Kylie also adores a delicious cheese pizza topped with pepperoni and oregano.
As a big soup broth advocate, Kylie has posted about her love for ramen, miso soup, and matzo ball soup, detailing a step-by-step method for her favourite homemade chicken broth and matzo ball recipe.
What does Kylie Jenner snack on?
As a major fan of junk food, Kylie enjoys treating herself to some old-school snacks – the kind you would find in a vending machine.
Her favourite salty snacks are Lay’s BBQ flavoured crisps, Frito’s Chilli Cheese crisps and the extra cheesy Goldfish Bites and Lucky Charms. Her favourite cookies are Classic Oreo’s and Trader Joe’s equivalent Joe-Joe cookies.
Luckily for her health, she also enjoys a good healthy snack, sharing that her fridge is always filled with organic snacks, Health-Ade Kombucha, pomegranate seeds and frozen grapes. She always has a big fruit stock and loves snacking on apples, pears and avocados!
In her 2020 interview with Harper’s Bazaar, Kylie describes how she locks herself into her bedroom at night to avoid late-night cravings. After slicing herself a juicy apple and placing it next to her bed, she gets so comfortable in her bed that she feels too lazy to walk down to the kitchen to find an unhealthy snack.
Kylie is also reportedly a fan of a fresh homemade green smoothie and has posted images on Instagram of her go-to recipe. It includes baby kale, frozen bananas and blueberries, and green juice.
Kylie used to enjoy snacking on nuts and would often carry around Justine’s almond peanut butter packets for an on-the-go snack; however, since her daughter Stormi’s birth, who is allergic to all nuts, she has kept a nut-free house.
What are Kylie Jenner’s favourite foods?
From miso soup to Joe-Joe cookies to In-N-Out burgers, Kylie has a bunch of favourite foods.
She often orders litres of miso soup from her local Chinese takeaway restaurant. She is also a big fan of plain bone broth soup.
Sushi is one of her favourite types of food, and while she was only introduced to the Japanese cuisine later in her life, she will try almost any sushi dish unless it has visible limbs and is crawling around alive. Her favourite dishes include yellowtail and whitefish sashimi, albacore tuna with crispy onions, yellowtail with jalapenos, and spicy tuna rice cakes.
She’s also a big Mexican food fan, and her go-to meal is often a beef burrito or a taco. One of her favourite tacos is a shrimp taco with onions and guacamole.
When it comes to dessert, older sister Kendall Jenner mentions that Kylie is a big Haagen-Dazs fan, often choosing vanilla ice cream topped with fresh pomegranate seeds for a sweet dessert.
What does Kylie Jenner like to drink?
It seems Kylie is a big fan of drinking ‘detoxifying teas’ to help her lose weight, as she is often seen advertising her favourite detox tea brands on her social media accounts. It can’t be confirmed whether these teas can detoxify the body, but they certainly can give one a caffeine boost or act as a laxative, allowing your body to lose water weight.
As mentioned, Kylie loves a good dose of fresh celery juice in the morning. In an Instagram story she posted, she revealed that she drinks about 16 ounces of fresh celery juice every morning, believing it has great health benefits and aids weight loss.
She is a self-claimed coffee and tea drinker, although she mentions cutting back on these caffeinated drinks. Her favourite coffee order is a vanilla iced latte with oat milk. If she’s making her own coffee at home, she swaps out the oat milk for a vanilla flavoured coconut milk collagen creamer from Vital Proteins, which she believes is great for her skin, hair, and nail strength. She also enjoys a fresh peach iced tea on a hot summer day.
In recent years, Kylie has made it clear that she tries to limit her dairy intake. She mentioned in an interview with the New York Times that she is lactose intolerant, and since cutting down on her dairy intake (with the odd Oreo exception), she feels a lot healthier.
Although she is not a big alcohol drinker, on a hot summer afternoon, Kylie enjoys sipping on an ice-cold Corona Light with a lime wedge. She is also a fan of white wine and pinot grigio, and if she’s in a party mood or out with her friends, she’s not afraid of a straight shot of liquor.
What does Kylie Jenner like to eat when travelling?
If she’s staying at a hotel and travelling, she always orders lemon chicken with white rice and vegetables. She’s also a known fan of a kale salad with chopped jalapenos and crispy croutons.
It can be difficult to eat healthy when travelling (even when you’re staying in top-rated 5-star hotels and flying on private jets), as you’re out of your comfort zone and can’t exactly cook your own food. It’s advised to scout out a local grocery store when arriving in a new city to make sure you eat as many vegetables as possible.
What does Kylie Jenner order from Postmates?
Being as busy as she is, running her own hugely popular businesses, raising a child, and maintaining her status as one of the most influential young adults in the world, it’s no wonder Kylie orders a lot of food from the grocery delivery service, Postmates.
Postmates directly announced that soon after downloading the app, Kylie was one of its top users, ordering food at least once every couple of days from over 65 different merchants and restaurants. She even holds a record for making the most online orders on the app within a short 10-minute time span!
Some of her top orders include:
- Bagels with cream cheese
- Ice cream sandwiches
- Mc Donald’s chicken nuggets with a side of fries
- Mc Donald’s Oreo McFlurry
- Vanilla iced latte with oat milk from Alfred Coffee
- Miso ramen soup from JOEY DTLA
- Chinese chicken salad from Joan’s On Third
- All types of her favourite sushi, including sashimi, tempura rolls, and edamame beans
What are Kylie Jenner’s favourite cheat meals?
Kylie is a huge fan of a Crispy Creme doughnut and an In-N-Out burger takeout. When she was pregnant with Stormi, she reports having to order In-N-Out at least once a week! Her usual order is a double cheeseburger with only grilled onions and the chains ‘special sauce’, served with crispy (specifically well-done) fries and a Coca-Cola.
However, since giving birth to Stormi, she has taken a strict approach to eating, cutting out all sugar and carbohydrate foods. Apparently, she has even gone so far as to ban those around her from eating take-out and junk food to make sure she is not tempted to relapse.
How did Kylie Jenner lose weight after pregnancy?
When she was pregnant with Stormi, Kylie publicised how she had gained about 40 – 50 pounds, recalling craving a lot of sweet treats instead of salty ones. In a live Instagram session, she mentioned how she ate whatever she wanted during her pregnancy and in much larger quantities than usual, giving her body what it craved and needed at the time.
She noted eating many Crispy Creme doughnuts and In-N-Out takeout’s, ice cream, sweets and chocolates (even up to 3 Eggo Waffles a day!) during her sweet-tooth craving pregnancy with Stormi, which is apparently common for those carrying girls.
Kylie mentioned that she would eat whatever she wanted before becoming pregnant, including pizza, pasta, and as much dairy as she wished. However, since giving birth, the key to losing her baby weight postpartum was transitioning to a cleaner and leaner diet.
After receiving advice from big sister Kim Kardashian, who reportedly advised her to follow a strict 1000 to 1500 calorie per day diet, cutting out all carbohydrates and sugar, she quickly started to lose weight.
Cutting out the unhealthy, carbohydrate, and dairy-rich foods she ate during her pregnancy did the trick for Kylie. Still, restricting calories isn’t advised for everyone, and you should consult a physician if you are unsure of your body’s requirements.
However, this wasn’t an overnight fix, and Kylie notes that losing baby weight takes time and should take time. As with anything, it’s healthier to lose weight slowly than super fast, and she mentions taking up to a year to get back to her desired weight.
In a Calvin Klein photoshoot, just weeks after delivering Stormi, Kylie admitted in a Keeping Up With The Kardashians (KUWTK) confessional interview that she felt a bit discouraged about her body and the weight loss journey she had ahead.
While some sources mention the starlet taking on an extreme diet and exercise regimen post-baby, others have reported that she didn’t diet as heavily as the media portrayed and lost weight because of favourable genetics, fast metabolism (while Stormi was young) breastfeeding.
How does Kylie Jenner stay in shape?
While she attributes most of her weight loss to her diet, Kylie also engages in many physical activities to stay in good shape.
With a body like hers, it’s no wonder Kylie trains with a dedicated personal trainer. When she was losing her baby weight, she would train for up to three hours each day, five times a week with her personal trainer. While it isn’t recommended to do so much exercise in a short amount of time, which is known to cause early burnout, her hard work surely has paid off!
When she trains with her trainer, she does a mixture of cardio and weight lifting. Her cardio exercises include running, doing squats, lunges, and push-ups. A source told E! News that she does many HIIT (high-intensity interval training), which involves a lot of repetitive cardio sets broken up with rest intervals.
As seen throughout the sister’s social media accounts and on-air on KUWTK, the Jenner family is known to enjoy exercising together as a group to motivate each other while having a fun time. The Kardashian-Jenner sisters often engage in morning exercise sessions, which they call a ‘really fun family event in the mornings’.
Kylie has been heard saying that when doing exercise independently, she doesn’t enjoy working out at a gym (for obvious reasons) and that she prefers setting out a mat in her bedroom or garage and following a Google workout. Typically, she googles ‘workouts for abs, lunges, and squats.
Kylie Jenner Diet
How to eat like Kylie Jenner: one-week diet plan.
Breakfast – Smashed avocado on whole-wheat toast with oregano spice.
Snack – Celery juice
Lunch – Baked salmon fillet served with a fresh green salad.
Snack – Miso ramen soup
Dinner – One-pan organic lemon chicken served with fresh roasted vegetables.
Snack – A few sheets of crispy salted seaweed snacks
Breakfast – Baked eggs, avocado, and crispy turkey bacon
Snack – Ramen noodles
Lunch – Beef burrito with guacamole
Snack – A handful of pomegranate seeds
Dinner – Sushi take out.
Snack – Health-Ade kombucha
Breakfast – Sourdough toast with avocado, salt, honey, and chilli flakes
Snack – A berry and coconut milk smoothie
Lunch – Caprese salad of sliced tomatoes, buffalo mozzarella, and fresh basil
Snack – A cheese board filled with crackers and charcuterie meats and grapes
Dinner – Nachos with corn chips, cheese, sour cream, chilli, and guacamole
Snack – A handful of frozen grapes
Breakfast – Bone broth soup and fresh celery juice
Snack – Cut up fresh mango
Lunch – Tuna melt sandwich
Snack – A handful of frozen grapes
Dinner – Baked arrabbiata pasta sprinkled with parmesan shavings and fresh basil
Snack – A sliced apple
Breakfast – Scrambled eggs with crispy turkey bacon and a side of mashed avocado.
Snack – Freshly baked healthy blueberry muffin
Lunch – Plant-based avocado, cauliflower, and lettuce tacos
Snack – An organic homemade green smoothie (kale, frozen bananas and blueberries, and green juice)
Dinner – Homemade cheeseburgers
Snack – A sliced pear
Breakfast – Blueberry pancakes
Snack – An iced matcha latte
Lunch – Matzo ball soup
Snack – A handful of pomegranate seeds
Dinner – Shrimp tacos with onions and guacamole
Snack – A sliced apple
Day 7: Cheat Day
Breakfast – Waffles with maple syrup
Snack – Lay’s BBQ flavoured crisps
Lunch – A kale salad with jalapenos, rocket, and asparagus
Snack – Home-baked chocolate chip cookies
Dinner – Pepperoni and cheese pizza
Snack – Homemade funfetti cupcake
How much will it cost to eat like Kylie Jenner?
While it might seem that Kylie’s diet is on the more expensive side, as she is known to order in and eat take outs most days of the week (sources report she spent over $10 000 ordering on Postmates over one year), there are easy ways to eat a similar diet to her without spending so much money.
If we divide her annual Postmates orders by 365 days, she spends an average of $27 on takeout’s each day, not to mention what she spends filling up her fridge with delicious treats and healthy ingredients.
Depending on where you live and where you purchase your groceries, you could spend between $200 to $400 per month to eat like Kylie Jenner.
Here are some ways to lower your expenses so that you can afford to eat like Kylie:
TIP #1 If you substitute a fresh homemade salad or whole wheat sandwich for her pizza, sushi, and Mexican food orders, you’ll be able to get away with spending an acceptable amount of cash on your diet. Ordering-in is one of the easiest ways to overspend on one’s budget and should be avoided for health and financial reasons. If you have the time, preparing your own food will always be slightly healthier and a lot more cost-effective, as you are more aware of what ingredients you are consuming and in what quantities.
TIP #2 Another way to cut costs is to swap out organic produce for normal produce, although this could affect your cooking quality. Organic produce usually has a higher price tag attached to it and for a good reason.
These foods are grown without synthetic pesticides, herbicides, and fertilisers and are not genetically modified. They often have a much more distinct taste than their non-organic alternatives and are available at farmers’ markets and upper-tier supermarkets.
TIP #3 Cutting out expensive meats and replacing them with plant-based proteins such as beans and legumes can be a massive cost saver. Eating a plant-based Kylie Jenner diet won’t only reduce your expenses but also greatly impact the environment.
While you should always consult a professional when adopting a new diet or eating plan, following Kylie Jenner’s diet and exercise plan can offer great weight loss and health benefits.