Self Awareness Questions
The best daily reflection questions to know yourself better. Answer these introspection questions to improve your self-awareness and relationships with others.
Self-awareness refers to the capacity and ability to recognize yourself as an individual, separate from anything else in your emotional or physical environment.
Did you know that you can develop an acute self-awareness by asking yourself questions about your daily life and future ambitions?
Read on for some of the best ‘know yourself’ questions.
Why is knowing yourself important for personal development?
Knowing yourself and developing self-knowledge makes us independent of other people’s opinions and expectations.
As the emotional people we are, we all spend a lot of time worrying about how other people perceive us and our relationships with those around us. However, undoubtedly the most important relationship for us to focus on is the one we have with our own selves.
Understanding and knowing our deeper selves is one of the best ways to acknowledge and accept who we truly are.
Uncovering our deepest desires, negative qualities, strengths, and weaknesses helps us better understand our personal personalities, why we are the way we are. We can live more in harmony with both the good and bad we bring into our own lives.
Many of us struggle to acknowledge the benefits that accepting and embracing our flaws and downfalls can offer ourselves. To flourish and thrive as more independent and satisfied people, we need to learn to nurture ourselves and embrace all that we have to offer – good and bad.
After all, you are the only one who can control your own feelings and thoughts, which are hugely influential in shaping your personality, confidence levels, and independence.
How can I get to know myself better?
The best way to get to know yourself better is to take the time to ask yourself questions to understand your motives for doing things. Asking deep questions helps to put one on a path towards self-development and can impact everything from how you treat yourself and others to the way you make decisions about every aspect of your life.
This article will focus on getting to know yourself through a bunch of self-development questions to ask yourself daily and deeper self-evaluation questions to ask yourself for your future life and experiences.
What are the 3 most important things you need to know about yourself?
Whilst this differs from person to person and context to context, there are three main things that we should all aim to understand about ourselves:
How you treat yourself and others
To develop your personality as a human being, you need to treat yourself with absolute respect and self-love.
Whether you’re an introvert or an extrovert, engaging with other human beings forms a big part of our lives. Ultimately, we are only able to treat others correctly once we treat ourselves with respect. This intertwines these two factors in a way where one cannot exist successfully without the other.
Know your strengths and weaknesses
No human being is perfect, and it goes without saying that we all exhibit different flaws and strengths across various scenarios.
It’s essential we acknowledge our weaknesses as much as we accept and flaunt our strengths. Understanding our strengths and weaknesses helps keep us grounded and realistic about our abilities and expectations for life, keeping a healthy balance between an inflated ego and destructive self-perceptions.
Know your values
Values refer to ideas and morals that you stand for and believe are most true to yourself as an individual. They form an integral part of one’s personality, and knowing one’s values can help one better connect to those who share similar values.
While everyone will prioritize their values differently, it’s important we all value love, kindness, and the acceptance of others.
What are some examples of self-awareness?
Having good self-awareness is one of the most important things in a person’s life. It enables us to understand better what makes us happy, sad, satisfied, and angry, allowing us to find a purpose for ourselves and direct the journey of our life.
One thing many of us struggle with is understanding self-awareness and how to achieve it. Here are five examples of self-awareness:
The ability to identify how you feel
Whether you feel angry, sad, nervous, or excited, we need to learn how to negotiate the emotions we feel and what prompts us to feel a certain way.
It can be difficult to identify our emotions in the heat of a moment, and emotions can make it difficult to understand our feelings and perception of self-awareness. However, once we understand what gives us happiness and what does the opposite, we can integrate more happiness into our lives whilst redirecting negative emotions and outcomes.
The ability to think independently of others
You are only truly aware of yourself when you can define your own beliefs and ideas without being influenced by external factors. The societies we live in and the people we associate with often define how we see each other and what we believe is meaningful and important in life.
This is something that most people struggle with daily, as we become intertwined and influenced by the opinions and reactions others have to our actions.
To become independent and self-aware, we need to actively ignore what others might think of ourselves and question why these external opinions are not constructive to our self-development.
This can be especially difficult for those with dependent personality traits and those who struggle to think separately from their significant other; however, once achieved will offer a sense of freedom and liberation.
PRO TIP: When you find yourself in a conflicting situation, take a step back and ask yourself whether you are true to your own beliefs and character.
Self-awareness allows you to understand what you need from your relationships with others.
While the interaction between two people defines a relationship, we often neglect to understand each party’s individual traits and perspectives.
Developing self-awareness helps us clarify what gives us joy and what doesn’t, and what we believe are our strengths and weaknesses.
Without a basic understanding of our own hopes, dreams, and desires, we won’t be aware of what we seek from our relationships with others (be it a family member, friend, or significant other). In the same vein, without this self-awareness, we won’t be able to offer the necessary support and attention that our loved ones might be craving.
The ability to recognise and control your coping mechanisms
Throughout our lives, we naturally develop different mechanisms to help ourselves cope with certain situations. From grief to anger to jealousy, coping mechanisms help us find a balance and control our emotions.
While coping mechanisms are useful for protecting ourselves from emotional harm and feelings of failure and hurt, they can also form a barrier to our self-development. By learning to recognize these mechanisms as we deploy them, we can better decide whether or not they are serving us for the better or preventing us from feeling something that we need to experience.
Self-awareness allows us to acknowledge what makes us happy and sad
Forming a good awareness of yourself can help one better recognize what gives you joy and what doesn’t. By understanding what makes us happy, we are more likely (and able) to prioritize these feelings and actions in the future, influencing more happiness throughout our life.
What ‘know yourself’ questions should you ask yourself every day of your life?
Below are 40 questions to get to know yourself that everyone could benefit from asking themselves daily.
PRO TIP: Keep a list of these questions in your journal to use in an ongoing effort to learn more about yourself. Add to them as you go and as you see fit, and journal your responses daily. Throughout your journal journey, reflect on your daily experience and tweak your self-awareness technique to put yourself in situations that make you feel your best – whether it be spending time with those you love, doing activities that make you feel happy, or spending time being content on your own.
- How do I feel when I do certain things?
- What makes me feel nervous and anxious? What do these situations have in common?
- What activities or people make me feel happy? What do these situations have in common?
- What makes me feel upset or angry? What do these situations have in common?
- At what time of the day do I feel my best?
- What kind of person do I want to be today?
- How do I want others to see and perceive me, and why?
- What activities make time go quickly?
- What activities make time go slowly?
- Am I kind to myself? What can I do to be kinder to my mind, body, and soul?
- Am I prioritizing my own self-care and well-being?
- Am I kind to others?
- How do I stay grounded when I feel overwhelmed and anxious?
- What motivates me to work hard and achieve my goals?
What are some good questions for getting to know your future self?
- What worries me about the future? Are these worries rational, and how can I overcome them?
- Am I comfortable talking about my feelings (to myself and other people)?
- What challenges me to be the best possible person I can be?
- What actions or qualities in other people make me feel angry or upset. What does this say about my own qualities?
- How do I respond to feelings of hurt and anger?
- How does it make me feel when I make someone else feel happy?
- How well do I handle difficult situations and awkward conversations?
- How do I define happiness?
- How am I fostering and/or preventing my own happiness?
- What makes me feel insecure or overconfident?
- Do I have regrets about my past? How do I plan to overcome them?
- What do I think about when I am unable to sleep at night?
- What event or person made me feel happy over the past month? How can I replicate this scenario in the future?
- What do I see and feel when I look at myself in the mirror?
- What activities make me feel fulfilled and satisfied?
- What activities make me feel sad and overwhelmed?
- What do I love most about myself?
- What is my purpose, and how do I plan to achieve it?
- How do I bounce back after I make a mistake or an error of judgment?
- What do I think about when I am alone?
- Am I doing everything in my power to achieve my goals and passions?
- What do I think my main strengths and weaknesses are?
- What challenges am I proud of overcoming? How did I gather the strength to overcome them?
- If I could give myself advice one year ago, what would it be?
- What would I do differently if I did not worry about other people’s judgment?
- When do I try to escape reality? What activities do I engage in to escape reality?
Life is filled with unexpected turns, and having a good awareness of your true self and personality can help you to decipher how to find and foster as much happiness as possible throughout your daily life.
It’s essential we learn how to turn the page on our negative feelings and emotions, hone in on what makes us feel content, and do wonderful things for ourselves, the world, and those around us.
Developing adequate self-awareness is not an instant fix, and the road towards understanding yourself, your fears, dreams, strengths, and weaknesses needs to be consistently worked on throughout your life.