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Self Care Journal Ideas
Awesome bullet journal notebook ideas to help you track and improve your self-care activities, habits, personal growth and mental health.
Keeping a bullet journal is a great way to collate your thoughts by reflecting on the past, organizing the present, and planning for the future.
In a world filled with so much uncertainty, keeping track of your daily and weekly progress can be a healthy way to organize your life.
A bullet journal (also known as a bujo) is more of a self-care mindfulness practise disguised as a productivity and organisation system.
It’s a part organization, part meditation, and part daily planner – a customized system used to rapidly journal your thoughts, such as your day-to-day arrangements and goals while logging your sleep, wellness, and coffee intake.
A bullet journal is a creative, fun, and productive way to take self-care journaling to another level.
Self-care is important to practice daily. Using a bullet journal method to record your personal growth can make a real change in your life and overall mental health.
In this post, I’ll introduce you to some habits & ideas for self-care and how you can use the bullet journaling method to keep track of your life.
Start by assessing the challenges you are experiencing in your life. Understand what you want your bullet journal to help you with, and start with that.
Add an index page/table of contents better to organize the layout of your self-care bullet journal. There is nothing more frustrating than not being able to find the page you’re looking for!
Here are some effective and fun self-care ideas to create a self-care notebook (bullet journal style).
As a mixture of your personal thoughts and your daily self-care activities, a bullet journal could include the following:
- To-do lists
- Scheduled events and appointments
- Notes (ideas and observations)
- Long-term and short-term goals
- Your personal feelings
- Inspirations (mantras, insights, and ideas)
- Birthdays for friends and family
- Exercise plan (7 Wake Up Exercises)
- Mood tracker, meditation tracker or self-care tracker
- Keep a log of your physical, spiritual & mental health. Keep track of how you feel each day (in a body, mind, and soul category) and understand why you feel a certain way.
- Write down some positive affirmations each day.
- Keep a ‘happy page’ and write down anything that makes you feel happy.
- Maintain a sleep log and an exercise log.
- Consolidate your thoughts on a daily ‘brain dump’ page.
- Have a tidying schedule and make time to keep your personal space neat and clean.
- Create a vision board for your short-term and long-term goals.
- Keep a gratitude log.
- Keep a ‘love yourself’ journal page.
- Track your mood, and relate it to your sleep and exercise log to figure out what puts you in a good or a bad mood.
Journalling is more about function over form. It’s not about how good it looks, but how wonderful it makes you feel.
Keeping track of your day, what you do, and how you feel is an empowering act that can encourage you to be productive in the moment while aspiring to reach your goals by reflecting on the past.
By focusing on your past, present, and future, bullet journaling can help you get through difficult times and realize where your priorities lie.
While acting as an active health & habit tracker, tracking your physical and mental feelings, a bullet journal system can also inspire self-confidence and self-care while increasing your levels of happiness.
Set aside some self-care bullet journal pages to list everything you actively want to do to make sure you are looking after your well-being. Taking care of yourself often means physically making time to spend on yourself and your self-care routine.
Creating a self-care menu or to-do list can be a never-ending task. Your best bet is to start small by identifying the activities that make you most happy and at peace and build on them over time.
- Take some time away from social media.
- Keep a glowing skincare routine (how to glow up in a week).
- Look at the stars.
- Try something new each day.
- Take care of your spirit and body by practising yoga or meditation.
- Spend some time alone each day.
- Take a well-needed nap.
- Take time to do your daily skin-care routine.
- Watch your favourite TV show with a cup of hot tea.
- Go for a walk outdoors.
- Relax in a warm essential oil bath and moisturize your body.
- Write in your bullet journal.
- Make sure you cook and eat healthy every day.
- Make a ‘done’ list to congratulate yourself on everything you have accomplished so far.
Try this! Self Care Bingo
Mood trackers can help us uncover and understand when we feel most productive, allowing us to replicate those times when we see fit.
While it can be difficult to attribute a bad or a good mood to anything, in particular, tracking your mood (and its unforgiving cycles) can reveal a lot about you as a person.
Do you feel most accomplished when you’ve had a busy day or after doing physical exercise? Are you a morning or an evening person, and do you function well when kept very busy?
These are some of the questions that our mood tracker journal can uncover. After some reflection on your mood tracker, you’ll be able to understand what gives you joy and what time of day you are most productive or social.
Acknowledging our weaknesses is an important step.
Brain dumping is all about clearing your mind. Whether you prefer going with the flow or need to put 100% into everything you do, everyone can benefit from a quiet mind.
The most obvious way to quiet your mind is, no doubt, through meditation. However, when things get too much to handle, engaging in a thorough and active ‘brain dump’ can have a similar effect on your mental health and be a great addition to your self-care bullet journal.
Open up a blank page in your bujo and let loose. Vent about things that are bothering you, upsetting you, or worrying you. Try to write down everything on your mind until you have nothing left to write (or worry about).
Just like meditation, you’ll likely feel exhausted yet refreshed after unleashing all of your thoughts into your self-care journal.
Dumping your thoughts into a messy collection of rants and ideas is a great idea for one of your bullet journal pages and is important for your own self-care.
When life gets exhausting, unpleasant, and filled with uncertainty, one of the best ways to focus on our self-care is to keep a gratitude log in your self-care bullet journal.
Practising gratitude is one of the fundamental pillars of self-care, and it has the power to shift your mindset from one of despair to one of thankfulness.
A gratitude log is a collection of thoughts that can help you turn your feelings of stress and worry into joy and appreciation and should an essential part of your self-care routine.
Throughout your self-care bujo experience, try to log things that you feel grateful for as they arise in your life. When you’re feeling especially low and empty, try to spend a few minutes recalling what you are grateful for and write them down in your self-care gratitude log.
Once you’ve laid the groundwork, you will be able to go back and reflect on how much you have and how much you are loved whenever you need to hear it.
Truly appreciating everything you are blessed with can make you feel wonderful and is a great way to take care of yourself.
Understanding the benefits of a good routine is important if you want to get the most out of your self-care bujo. Keeping a routine can reduce your stress levels, positively affect your sleep quality, and leave you feeling productive and refreshed.
It’s no surprise that getting enough hours of good quality sleep each night has a direct effect on your physical and mental health and that it should play a large role in your self-care routine.
Set up a page, keep a sleep log, log the hours of sleep you get each night, and then rate your sleep by quality on a scale from 1 to 10.
Align your sleep log with your mood tracker. After a few weeks of tracking your mood and your sleep patterns, you’ll be able to pick up some common themes.
While this might not scientifically test the quality of your sleep, it’s a great way to get a better idea of your body and the way it functions.
By figuring out what makes you have a good night’s rest, you’ll be able to replicate this self-care behaviour before bed every evening.
Setting goals is a fundamental part of anyone’s self-care journey, and one of the best self-care bullet journal ideas is to set up a vision board for your goals.
Set aside two double-page spreads, one for your short-term goals and one for your long-term goals, and get dreaming!
Whether you prefer a systematic written list of goals or a creatively scattered collage of images, words, and colourful washi tape, a goal-setting vision board should include anything you wish and hope for yourself and your future.
Use this page as an inspirational cheat sheet for you to look at every day. By checking in with your goals regularly, you’ll be more inclined to work towards them daily and take more accountability for your progress.
- A weight loss tracker – If losing weight or taking better care of your body is on your list of priorities, you could track the progress as you go about achieving your goal.
- Learn a new language.
- Travel to a new country.
- Spend more time taking care of your mental health.
- Work towards a promotion at work.
- Spend more time with those you love.
Whether you’re a single cup a day person or enjoy coffee on the hour, we all know the power a good cup of caffeine can have on our brains’ alertness levels.
While caffeine is the first thing that comes to mind when thinking about coffee, coffee also contains many healthy antioxidants and can act as an anti-inflammatory. Research shows that drinking a moderate amount of coffee can reduce your risk of developing Parkinson’s disease, Alzheimer’s, heart diseases and colon cancer.
However, it’s also no surprise that drinking too much coffee can harm our bodies. Excess caffeine can cause insomnia and restlessness while increasing your nerves.
Technically speaking, no one should be drinking more than 3-4 cups of coffee each day. Dedicate a page of your self-care bullet journal to tracking how much coffee you consume in a day, followed by the energy levels you experience that day.
Are there certain times when you feel most energetic, do you encounter periods where you need to rest, and what time of day you need to stop drinking coffee to make sure you get a good night’s sleep? These are the self-care questions you should ask yourself when figuring out your body’s caffeine limits.
One of the most important self-care bullet journal ideas (and one of the main reasons you should be making a bujo) is a self-love page spread. As the main theme of any bujo, self-care is essential to our general wellbeing.
Set up a double-page self-care spread showcasing your best self-care ideas. Segment your self-care spread into physical, mental, and spiritual categories and write down anything and everything you know brings you joy and helps you unwind and relax.
From going for a run in the park to watching TV while eating your favourite ice cream, your ideas for self-care activities can act as a great incentive to be productive and do your best, all while looking after yourself (self-love).
Related Post: 40+ Self Care Journal Prompts for Discovery & Reflection
One of the most important sections of your self-care bujo should track your body’s physical health status. While it’s impossible to know what’s going on within your biology, we must take the time to log how we feel each day.
Take time out of your daily routine to create a physical health tracker spread. On this page, document how you feel each day, taking heed of your energy and concentration levels as well as whether or not you are experiencing any physical pain or discomfort.
By understanding what we feel like, at our bests, we can better acknowledge when we feel ill, overtired, dehydrated, or malnourished.
This makes it easier for us to pinpoint our ailments and recognize when something is serious enough to approach a doctor and make ourselves feel better by adjusting our self-care routines accordingly.
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One thing we should all add to our bujo is a happy page spread. On this page, list all the things that make you most happy, excited, and satisfied.
Even though we might not always feel happy and content, creating a happy page scattered with the songs, people, and places we love, will allow us to understand better what truly gives us happiness while uncovering self-care ideas and inspiration.
Here are a few examples of what to put on your self-care bujo happy page:
- Hot tea
- Cats and dogs
- My best friends
- Going on adventures
Related Post: Self Reflection Questions to Know Yourself Better
Keeping a bujo is a great way to reflect on the past while preparing for the future while helping one figure out personal and physical desires and aspirations.
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