Want to lose weight? You should definitely be eating these superfoods.
What are Superfoods?
Superfoods are the heroes of the food pyramid. These power-packed foods do not have their section of the pyramid but represent foods loaded with nutrients. Most superfoods are packed with large doses of antioxidants, minerals, and vitamins. Consumption of superfoods is linked to prolonged life, chronic disease reduction, increased health, and decreased weight. Many of these foods are plant-based, but a few are dairy and fish. Superfoods are also linked to anti-aging benefits, increased memory, and improved digestive system.
Why are superfoods essential for weight loss?
These very superfoods are essential to health and weight loss. Because they are packed with nutrients necessary for health, they assist in weight loss in various ways. Superfoods packed with protein support weight loss by helping you get full and stay full for a more extended period. For example, eating berries loaded with fiber with a cup of yogurt that is packed with protein will keep you full longer than eating half a box of cookies. Foods high in protein, like eggs, help support weight loss because protein fuels fat burning while protecting calorie-burning lean muscle.
Berries are full of phytochemicals. Phytochemicals protect cells from damage and may help prevent aging. They are also linked to increased mental capacity. They have been connected to reduced risk for heart disease, management of diabetes, and prevention of Parkinson’s disease and Alzheimer’s. Strawberries and blueberries also have anti-cancer properties. Berries are also an excellent source of fiber. Blueberries, strawberries, and raspberries are a few of the foods you can indulge in to reap the benefits of eating berries. If you’re feeling adventurous, try making a couscous and berry salad with almonds. You can find the recipe for this superfood double threat here.
Nuts are not only packed with protein but are loaded with unsaturated or “healthy” fats. Almonds are especially super because they are rich in calcium. People who have dairy allergies may even use almonds as a calcium supplement. Almonds are high in vitamin E and flavonoids. These nutrients are linked to healthy skin and a healthy heart. Other nuts that are loaded with health benefits include cashews and walnuts. Cashews are rich in iron and zinc, making them an excellent source of protein for vegetarians. Walnuts are loaded with Omega-3 fatty acids, which is linked to brain health—feeling nutty? Try this super nutty Almond/Walnut-Coconut Granola recipe.
Wheatgrass, the “young” grass of the wheat plant, contains 17 amino acids, B-complex vitamins, vitamins A, C, K, and E. It is also loaded with chlorophyll. Chlorophyll is the substance that gives green leaves its color. Chlorophyll consumption is linked to hunger suppression, cancer prevention, and blood purification. Wheatgrass also beneficial for skin and hair, reversing the signs of aging. Check out this video to learn how to make your wheatgrass juice.
Eggs are an “eggcellent” choice if you’re partaking in a healthy diet. They are loaded with vitamins B2, vitamin B12, vitamin D, zinc, iron, and copper. Also, eggs contain Omega 3 fatty acids. The benefits of egg consumption include eye health, increased protein consumption, and increased “good” cholesterol. Eggs may also reduce the risk of stroke. They also help satisfy hunger, preventing overeating, therefore, aiding in weight loss efforts. Don’t be a “bad egg” and try this Quinoa Breakfast Bowl featuring yummy, delicious, nutritious eggs.
Kale, a close relative to cabbage and broccoli, is loaded with nutrients. The list of vitamins that kale contains includes vitamins A, K, C, and B6. When you consume kale, you’re also getting a dose of manganese, calcium, copper, potassium, and magnesium. Kale is also a good source of antioxidants. Increasing the amount of kale you eat will help protect eye health, lower cholesterol, help prevent cancer, and increase collagen production. It also aids in weight loss. Since kale is low in calories but high in nutrients, it helps you get full without consuming tons of calories. Eat your veggies and try this Two-Bean Soup with Kale recipe.
Low-Fat Dairy items such as cottage cheese and fat-free yogurt are high in calcium, good bacteria or probiotics, and protein. The benefits of these low-fat, low-calorie dairy options include a slimmer waistline, improved digestion, workout recovery, and high blood pressure prevention. Pair cottage cheese with a few berries to make a super snack, or try this recipe.
Quinoa is a seed eaten similar to grain. These tiny seeds/grains are naturally gluten-free and contain nutrients for days. Quinoa is high in protein, copper, fiber, folate, iron, and potassium. Because quinoa has a low glycemic index, it helps control blood sugar levels. Quinoa is also linked to increased metabolism, which is essential for weight loss. Also, quinoa is packed with antioxidants that help fight cancer and prevent aging. Never heard of quinoa? Think outside of the box and give it a try with this recipe.
Oats are rich in beta-glucan, a fiber that helps lower bad cholesterol. Consuming oats can help stabilize blood sugar, lower the risk of Type 2 Diabetes, boost the immune system, and prevent heart failure. Oats are also associated with the prevention of cancer and weight loss. If you find yourself skipping the most important meal of the day, give these overnight oat recipes a go.
9. Brown Rice
Brown Rice is the choice of grain for individuals with diabetes. Brown rice contains high levels of fiber, selenium, vitamin B3, and manganese. Choosing brown rice over white rice may increase energy levels, prevent colon cancer, reduce heart disease risk, and increase metabolism. It is also linked to reducing the severity of asthma and helps prevent gallstones. Try this brown rice recipe here.
Beans or super beans are loaded with essential nutrients such as protein, fiber, antioxidants, iron, potassium, copper, and zinc. They help control blood sugar levels, reduce cancer risk, prevent constipation, and aid in weight loss. These superfoods are small in size but massive in quality. They are inexpensive and versatile. Check out the versatility of beans with this tasty and unique recipe.
Broccoli, that stalky green vegetable most avoided at all cost as a kid, is not that bad after all. Broccoli is as nutritious as it is delicious. Broccoli is a great source of vitamin K, vitamin C, folate, chromium, vitamin E, and choline. It has anti-inflammatory properties, is linked to cancer prevention, may enhance detoxification, and supports digestive and cardiovascular health. Don’t avoid broccoli anymore; live a little and test out this recipe for Broccoli Salad with Avocado Dressing.
12. Green Tea
Green tea is associated with weight loss, increased brain function, and cancer prevention. Green tea is loaded with antioxidants and features a small amount of caffeine. The amount of caffeine found in green tea is minimal compared to black tea or coffee. It does help promote brain activity and focus without the backlash of consuming high amounts of caffeine. This super tea has been linked to increased metabolism, which makes it essential for those looking to lose weight. Green tea is also associated with lowering the risk of diabetes, obesity, and heart disease. Sip some tea and try these green tea infused super recipes.
Secret Superfood for Weight Loss
Yes, that’s right! Chocolate is a superfood! This is a win for everyone. Dark chocolate and cocoa powder are loaded with flavonols. Flavonols have powerful antioxidant properties. They are linked to healthy blood pressure, increased heart health, and healthy blood flow. These recipes may help sure to help you reconsider how healthy dessert can be.
No matter your fitness goals or what your taste buds crave, the options are endless for superfoods that inspire good health and support weight loss. Put on your super gear and let these superfoods play sidekick by incorporating a few of these foods into your diet.