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Discover new ways to nourish your body, mind and soul as part of your daily self-care routine.
In a world filled with uncertainty, many people experience increased anxiety, stress, and pressure in their day-to-day lives.
Regardless of what you might be feeling, one can always benefit from nourishing your own body, mind, and soul.
Body, mind, and soul refer to the joint wellness one experiences across your physical and spiritual bodies. It’s the connection between a person’s thoughts, attitudes, perceptions, and behaviours, as well as physical health.
The human mind and body are intertwined, and neglecting (or nourishing) can deeply affect the other.
Nourishing your soul by improving your mental health is essential at every stage of your life. A healthy mental state helps one manage stressful situations, relate to others, and make rational decisions.
Providing the body with the right nutrients and physical attention can greatly impact how one actively feels each day.
By feeding your body with healthy food, enough water, and adequate sleep, you’ll be able to function at full capacity, concentrate better, work harder and maintain a healthy weight, all while boosting your immune system.
While each body and mind will respond differently to these nourishing activities, it’s important to treat these points as an inspiration, adjusting them to your personal needs. Follow these 20 guidelines to give your body, mind, and soul, some well-deserved love and attention:
1. Take some time to self-reflect
Practising self-reflection is an important part of one’s personal development. It can be difficult to find the motivation to take time to reflect, especially during times of uncertainty and pain. However, whether you choose to keep a thought journal or reflect internally, the benefits of this mindfulness activity are endless.
Self-reflection allows one to:
- Meditate and evaluate one’s decisions.
- Gain perspective.
- Respond and engage with others more effectively.
- Pause to determine whether things are going well or not, and understand the reasons for this.
- Reflect on the past, and plan for the future.
- Learn more about yourself.
2. Switch-off from technology
With modern technology constantly at your fingertips, it can be difficult to escape the outside world’s intrusive happenings. While access to information and opportunities to maintain relationships via technology are beneficial, they can also be very dangerous for one’s mental health.
Taking a break from technology can help one reconnect with themselves and their spirit without outside intervention or distractions and is one of the greatest ways to nourish your soul.
Keeping your mobile device near at all times can be distracting as you work or study, and maintaining distance from it can improve your concentration and help you reach your goals quicker, freeing up more time to relax and enjoy your own company. There are many things you can do instead of being on your phone.
3. Stretch every morning
Stretching will benefit both your physical body and your mind and has the ability to affect your stress and anxiety levels. It’s a great way to awaken your body and mind and ready you for a productive and positive day.
Benefits of stretching daily:
- Reduces muscular stiffness and increases flexibility.
- Improves your posture and range of motion.
- Reduces your risk of injury and muscle pains.
- Helps relieve your body from pain and tension (post-exercise).
- It helps to pinpoint your weak spots and bodily imbalances.
- It helps you to relax.
4. Eat more fruit and vegetables
Nourishing your body is mainly done by eating a healthy diet and engaging in physical exercise. The best way to improve your eating habits is to increase your consumption of healthy fruit and vegetables and lower your intake of unhealthy carbohydrates and fat.
Vegetables are a great source of magnesium, copper, zinc, and phosphorus, while fruits are filled with minerals, vitamins, and antioxidants and are high in fibre. Eating healthy meals can greatly impact the way you feel about your body while improving your energy levels and concentration and brain functioning.
Luckily enough, eating healthy food can actually help you save money, as you will spend less on expensive meats and high-fat content products.
5. Read more self-improvement books
Reading is known to have various benefits for one’s mind and is linked to improving one’s cognitive intuition and general awareness of the world around them, all while offering a free form of entertainment.
Benefits of reading:
- Reduces stress.
- Improves vocabulary and general knowledge.
- Stimulates your mind to think out of the box.
- Improves focus and concentration.
- Improves your analytical thinking skills.
- It betters your writing and conversational skills.
- It helps to improve memory.
6. Travel more often to explore new surroundings
Regardless of whether it’s two hours up the coast of an overseas flight away, exploring the world near and far can action huge benefits for one’s soul, body, and mind.
Experiencing different cultures, food types, diets, products, locations, and sceneries and interacting with different people while travelling can increase one’s understanding of their own self.
7. Cook a healthy meal for yourself
Even better, page through your favourite recipe book and try to cook a new recipe. Aside from ensuring you are eating healthy and wholesome ingredients without additives, you’ll be inspiring the creative side of your brain while learning a new skill.
Eating a delicious dish prepared by you, for you, can be extremely rewarding and great for your self-esteem.
8. Set work boundaries for more work-life balance
As people adjust to a work-from-home lifestyle, it’s important to separate your professional life from your personal life, making sure they don’t overlap or distract one another.
Setting boundaries with yourself and your managers can help ensure you are not overworked and have time to enjoy self-care moments during a long workday. It’s all about balance.
9. Spend time with loved ones (or even a beloved pet)
Whether you live with friends, family, or a special pet, spending time with the people (and animals) who give you joy is essential for nourishing your minds and souls.
Spending time with those you love is essential for solidifying strong relationship bonds. Having a loving support system can help ease one through difficult life stages and make decisions by offering you a sense of security.
10. Practice mindfulness (replace negative thoughts with positivity)
Meditation involves taking a stress-relieving break from reality by practising conscious meditation. You have the power to replace negative thoughts with positive ones, and practicing mindfulness can positively affect your levels of concentration, attention span, and memory while reducing stress and anxiety.
Meditation can even help one fight unhealthy addictions while promoting emotional health and is a great way to nourish your body.
11. Get creative and have fun with a craft
Honing in on a craft of your choosing is a great way to change your current mind space. Engaging in a creative outlet can lower stress levels and build up your self-esteem while keeping your mind active and engaged.
12. Run yourself an Epsom salt bath with essential oils
There’s nothing more relaxing than taking a warm bath. Beneficial for both your emotional being and physical body, dipping into a hot water bath scattered with Epsom salts and your favourite essential oil can help ease muscular pain and breathing while nourishing your skin and relaxing your mind.
The properties of essential oils:
- Peppermint – boosts energy and helps with digestion.
- Chamomile – improves mood and helps you to relax.
- Sandalwood – calms nerves and improves concentration.
- Tea tree – used for immunity and to fight infections.
- Lemon – aids digestion and heals headaches.
- Jasmine – helps fight depression.
- Rose – improves mood, balances energy levels, and reduces anxiety.
Related: Self Care Shower Routine (Step-by-Step)
13. Get at least 8 hours of sleep
Think of sleep as a magical and free remedy that helps re-energise your body, mind, and spirit. It’s a wonderful time to let your body regroup.
While oversleeping can have some negative complications, it is advised to follow a general bedtime schedule and give yourself an average of 8 hours of quality sleep each night.
14. Dress how you love
Wearing clothes that make you feel happy and confident can be a great way to improve your mood and self-perception. Don’t be afraid to wear that brightly coloured dress to the supermarket!
15. De-clutter your closet & donate unwanted clothing
Cleaning offers obvious advantages, such as offering you immediate satisfaction and control over your own space while allowing you to live in a tidy space, making you proud.
Cleaning out a closet can help symbolise getting rid of old things and experiences, and starting a fresh slate while donating your clothing to those in need, can be a hugely rewarding act of selflessness.
16. Spend 20 minutes in the sun each day
Spending between 10 and 30 minutes in the warm sun several times a week can be a great way to increase your Vitamin D levels while brightening up your day.
Spending time in the sun is the best way to absorb this vitamin, which is said to improve your absorption of calcium and phosphorus, which is necessary for maintaining strong and healthy bones. Vitamin D is also linked to reducing your risk of developing osteoporosis, cancer, and muscle weakness.
17. Go for a mindful walk outdoors
Spending time outdoors can be a wonderful way to clear your mind and reinvigorate your soul. While you can level-up and use this time for exercise, it can be rewarding to walk or spend time enjoying the nature around you.
Spending time surrounded by green trees has a big impact on your blood pressure and can reduce your stress levels while admiring the blue ocean can improve your mood and is a great way to nourish your body.
18. Practice yoga and pilates
One of the best ways to nourish your body is to practice yoga or pilates. These slow-paced core activities are great for lengthening and strengthening your muscles while bringing your mind and body together in a meditative physical activity.
Yoga and pilates are also great activities for weight loss and general well-being, and joining a physical yoga or pilates class can be ideal ways to spend some time with your friends.
19. Drink a big glass of water
Hydration is one of the key ways to nourish your body. The human body is comprised 60% – 70% of water, and proper hydration improves the functioning of your digestive system while increasing your energy levels and allowing your cells to work properly, overall, offering a range of health benefits and having a great effect on your immune system.
20. Nourish your skin
The best ways to nourish your skin are eating nutritious foods, drinking adequate water, getting good quality sleep, and engaging in physical exercise. In this sense, if you dedicate time to the first 19 points above, your skin should naturally be well-nourished.
Aside from these nutrition and exercise-based activities, it can be rewarding to have a basic skincare routine to ensure you are moisturising and protecting your skin from harsh elements.
4 tips for great skincare:
- Apply face sunscreen each morning.
- Moisturise your face with cruelty-free products daily.
- Use a cold facial roller to massage your face, reduce puffiness, and help with circulation.
- Make sure you balance this with a healthy diet, enough water, and decent sleep.
Life is all about balance, and while it depends on the type of person you are, your current moods and aspirations, keeping in touch with your mind, body and soul should be a priority for everyone.
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